Weigh In record (no journal entry) for 15 February 2019
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218.3 lb
Lost so far: 9.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1326 kcal
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Fat: 73.45g | Prot: 83.48g | Carb: 95.86g.
Breakfast: Maní, Mercadona Yogur Sabores, Durazno. Lunch: Durazno, Arcor Bon o Bon, Durazno, Queso Gouda o Edam, Jamón de Pavo. Dinner: San Jorge Vienesa, Escarola, Achicoria, Escarola o Lechuga Romana, San Jorge Vienesa, Apio, Tomates, Marco Polo Papas Fritas Corte Americano. Snacks/Other: La Preferida Jamón Pollo Acaramelado, Tomates, Palta Hass. more...
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losing 9.3 lb a week
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