Weigh In record (no journal entry) for 15 February 2019
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190.9 lb
Lost so far: 3.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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779 kcal
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Fat: 54.64g | Prot: 38.98g | Carb: 35.28g.
Breakfast: Amafil Massa para Tapioca, Ovo Frito, Amafil Massa para Tapioca, Cuscuz (Cozido), Limão. Lunch: Scala Queijo Prato, Tomates, Ovo Frito, Manteiga. Dinner: Amendoins Secos Torrados sem Sal. Snacks/Other: Água. more...
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losing 1.5 lb a week
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