Weigh In record (no journal entry) for 15 February 2019
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146.6 lb
Lost so far: 35.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1104 kcal
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Fat: 55.18g | Prot: 48.88g | Carb: 108.68g.
Lunch: Uva Itália, Caqui, Cebolas, Pimentão Verde, Subway Tomate, Couve Refogada, Ovo Cozido, Pele e Carne da Coxa de Frango. Dinner: Sadia Salsicha, Romena Massa para Pastel de Forno. Snacks/Other: Flormel Chips de Côco, Dori Amendoim tipo Japonês. more...
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losing 1.5 lb a week
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