Weigh In record (no journal entry) for 14 February 2019
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199.3 lb
Lost so far: 24.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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2142 kcal
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Fat: 130.45g | Prot: 108.43g | Carb: 140.27g.
Breakfast: Capuchino. Lunch: Van Camp's Atún en Aceite, Brócoli. Dinner: Salsa Alfredo, Jamón Picado, Ravioles de Queso. Snacks/Other: Pistachos, Alfajor. more...
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gaining 3.1 lb a week
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