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Saint4life
Journal
15 Feb 19
Saint4life's Journal, 15 February 2019
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Weigh In record (no journal entry) for 15 February 2019
231.0 lb
Lost so far:
4.2 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2019:
185 kcal
Fat: 0.89g | Prot: 2.29g | Carb: 43.95g.
Breakfast:
Cuties Clementines, Bananas.
more...
3048 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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