Weigh In record (no journal entry) for 17 October 2012
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231.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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3143 kcal
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Fat: 160.10g | Prot: 98.15g | Carb: 356.41g.
Breakfast: Coffee (Brewed From Grounds), Diet Cranberry Grape Spray Juice, Creamy Peanut Butter, 100% Whole Grain Bread, 100% Whole Grain Oats, Sugar Free Maple Syrup. Lunch: Cauliflower, Light Ranch Reduced Fat Dressing, Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Onion Rings, Hamburger Steak, Texas Toast, Lettuce Salad with Assorted Vegetables, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Red Velvet Bar Cake, Strawberries, Pistachios, Cheddar Snack Mix, Red Delicious Apples, Bananas, Lightly Salted Peanuts, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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gaining 14.0 lb a week
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