Weigh In record (no journal entry) for 15 February 2019
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181.7 lb
Lost so far: 82.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1208 kcal
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Fat: 52.76g | Prot: 60.80g | Carb: 124.21g.
Breakfast: Plus Vita Zero ℅ Integral, Café com Açúcar, Elegê Leite UHT Desnatado, Natville Manteiga com Sal. Lunch: Salsinha, Fricassê de Frango, Azeite de Oliva Extra-Virgem, Piracanjuba Creme de Leite, Cenouras, Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Alface de Folha Vermelha. Dinner: Qualitá Alho Frito Picado, Ovo Mexido, Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar. more...
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2816 kcal
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Activities & Exercise:
Driving - 40 minutes, Hiking - 54 minutes, Desk Work - 8 hours, Resting - 10 hours and 56 minutes, Sleeping - 3 hours and 30 minutes. more...
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losing 6.2 lb a week
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