Weigh In record (no journal entry) for 15 February 2019
|
116.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2019:
|
2570 kcal
|
Fat: 128.23g | Prot: 188.09g | Carb: 191.27g.
Breakfast: Uvas-Passas (sem Sementes), Essential Nutrition Xilitol, Nestlé Iogurte Natural Integral, Banana Caturra, Canela, Ovo, Guimarães Farinha de Amendoim. Lunch: Tomates, Couve Manteiga Crua, Alface, Açafrão, Kitano Curry, Páprica, Arma Zen Farinha de Linhaça Marrom, Ovo. Dinner: Banana, Abacaxi, Picanha sem Gordura, Balkis Queijo Mussarela Nozinho, Aurora Linguiça Toscana, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Ameixas, Maçã, Piracanjuba Leite Zero Lactose (200ml). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Djeini's weight history
|