Weigh In record (no journal entry) for 17 October 2012
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173.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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2066 kcal
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Fat: 57.07g | Prot: 186.53g | Carb: 245.45g.
Breakfast: peanut butter cheerios, spinach, planter's natural, meijer lowfat cottage cheese, dannon light & fit greek, strawberries, eggland's best large. Lunch: jack link's original beef jerky, near east quinoa, asparagus, Grilled Chicken (Skin Not Eaten). Dinner: eggland's best large, dannon light & fit greek, campbell's chunky old fashioned vegetable beef. Snacks/Other: planter's natural, peanut butter cheerios, quest bar, jack link's beef jerky, apple, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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losing 11.2 lb a week
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