Weigh In record (no journal entry) for 15 February 2019
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166.9 lb
Lost so far: 31.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1283 kcal
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Fat: 90.19g | Prot: 48.12g | Carb: 80.79g.
Breakfast: Manteiga (com Sal), Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Café coado. Lunch: Qualitá Polpa de Tomate, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Brócolis Cozido, Sadia Mussarela, Alface, Ovo. Dinner: Músculo Bovino, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). Snacks/Other: Piracanjuba Creme de Leite, La Violetera Uva Passa Escura, Abacate, Garoto Cacau em Pó Solúvel 100% Cacau, Paulista Iogurte Natural Integral, Quaker Farelo de Aveia, Estrela do Oriente Castanha do Pará, Brasil Frutt Cranberry. more...
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losing 1.0 lb a week
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