MMDuff10's Journal, 17 October 2012

153.8 lb Lost so far: 37.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 62.51g | Prot: 70.91g | Carb: 85.43g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Sweet and Spicy, Tuscan Seasoned Broccoli, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Dinner: Hamburger Patty, Tuscan Seasoned Broccoli, 2% American Cheese Slices. Snacks/Other: Moscato, Natural Light Beer. more...

2184 kcal

Activities & Exercise: Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...