@ketomanlife's Journal, 15 February 2019

Akş:107, bacak:0,65

187.6 lb Lost so far: 12.3 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 140.78g | Prot: 59.28g | Carb: 23.39g.   Lunch: Sızma Zeytinyağı, Bio Yaşam Organik Yumurta, Sebze Roka (Turkomp), Hünkar Chia Tohumu, Hünkar Keten Tohumu. Dinner: Sebze Roka (Turkomp), Sultan Premıum Kavurma Premıum, Sızma Zeytinyağı. more...

3026 kcal

Activities & Exercise: Spinning - 1 hour, Yürüyüş bandı - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...