amehaffey's Journal, 17 October 2012

134.4 lb Lost so far: 3.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 67.51g | Prot: 72.28g | Carb: 248.47g.   Breakfast: green bean chips. Lunch: Chocolate covered strawberry, Glory Days Turkey BLT Wrap. Dinner: Bean Soup, Easy Mac, Butter, White Sliced Bread. more...

1522 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...