Weigh In record (no journal entry) for 15 February 2019
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126.5 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1670 kcal
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Fat: 136.63g | Prot: 89.93g | Carb: 18.29g.
Breakfast: Abatanado, Pingo Doce Manteiga Dos Açores, Vinagre (Cidra), Sumo de Limão. Lunch: Jubileu Chocolate Plus Noir 85%, Lovilio Grana Padano, Quiche pequeno almoço. Dinner: Abacate, Pingo Doce Fuet Extra, Ovo, Seia Queijo Ovelha Curado, Pingo Doce Salsicha de Porco Cozida e Fumada. Snacks/Other: Seeberger Amêndoas, Bolacha pepitas chocolate. more...
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gaining 2.6 lb a week
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