Weigh In record (no journal entry) for 03 July 2010
|
181.7 lb
Lost so far: 14.6 lb.
Still to go: 22.9 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 July 2010:
|
2041 kcal
|
Fat: 50.36g | Prot: 113.91g | Carb: 155.36g.
Breakfast: cheese, virginia ham, bread. Lunch: cheese, virginia ham, bread. Dinner: sausages, real mayonnaise, tuna, bread. Snacks/Other: gin and tonic, beer. more...
|
|
2250 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmaan's weight history
|