Weigh In record (no journal entry) for 15 February 2019
|
333.3 lb
Lost so far: 68.3 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2019:
|
1720 kcal
|
Fat: 79.93g | Prot: 113.53g | Carb: 141.44g.
Breakfast: Organic Fresh Full Cream Milk, Gold Blend, Woolworths Raw Honey, Bananas, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Tropical, Woolworths Raw Honey. Dinner: Woolworths Chocolate Mousse , Woolworths Blueberry Cheesecake Dessert, Woolworths Mild Cheddar, Lettuce Salad with Avocado, Tomato, and/or Carrots, Pineapple , Potato, Roasted Grilled or Baked Chicken Leg (Skin Eaten), Chicken Wing (Skin Eaten). Snacks/Other: USN Diet Whey Isolean, USN Diet Whey Isolean. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|