Weigh In record (no journal entry) for 15 February 2019
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169.8 lb
Lost so far: 7.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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2156 kcal
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Fat: 66.57g | Prot: 63.95g | Carb: 320.02g.
Breakfast: Casino Pain de Mie Spécial Sandwich, Nescafé Cappuccino Vanille, Jafaden 100% Pur Jus d'orange, St Môret St Môret. Lunch: Ebly Blé Cuit, Champignons, Sojasun Yaourt Framboise Passion, Old El Paso Sauce à Cuisiner Pour Fajitas. Dinner: Herta Salami, Nem, Feuilles de Vigne Farcies avec du Boeuf et du Riz, Flan Pâtissier, Toque du Chef Tajine au Boeuf, Picard Samoussa aux Légumes, Falafel, Pain Libanais, Houmous. Snacks/Other: Baguette, Le Vieux Pané Vieux Pané, Grand Frais Dattes Medjoul, Thé Menthe. more...
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losing 1.5 lb a week
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