Weigh In record (no journal entry) for 17 October 2012
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210.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1375 kcal
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Fat: 66.24g | Prot: 43.24g | Carb: 137.05g.
Breakfast: large coffee/tea, Honeycomb, 2% Fat Milk. Lunch: Cheese Burger, large coffee/tea. Dinner: Green Peas (Frozen), Roasted Garlic Instant Mashed Potatoes, Pork, large coffee/tea. Snacks/Other: Ranch Dressing, Celery, large coffee/tea. more...
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2567 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 16 hours, Walking (slow) - 2/mph - 25 minutes, Sleeping - 6 hours, Driving - 35 minutes. more...
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steady weight
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