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Slow loss but I am working hard at gym 4 am six days a week now so it's expected hopefully putting on a bit of muscle each week too now
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190.9 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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2531 kcal
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Fat: 96.42g | Prot: 136.41g | Carb: 293.35g.
Breakfast: Skyr Strawberry Yogurt, Lidl Organic Fairtrade Bananas. Lunch: Tesco Spicy Potato Wedges, Skyr Strawberry Yogurt, Crips Quavers. Dinner: Morrisons Cheesy Garlic Bread Slices, Domino's Pizza Classic Crust Mighty Meaty (Large). Snacks/Other: Sula Mint Humbugs. more...
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losing 2.1 lb a week
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