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stp356
Journal
02 Jul 10
stp356's Journal, 02 July 2010
stp356's Profile
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Weigh In record (no journal entry) for 02 July 2010
164.2 lb
Lost so far:
0 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2010:
1068 kcal
Fat: 54.94g | Prot: 51.58g | Carb: 90.77g.
Breakfast:
Egg.
Lunch:
domino's 14" pizza.
more...
2147 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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