Weigh In record (no journal entry) for 17 October 2012
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242.4 lb
Lost so far: 0 lb.
Still to go: 88.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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830 kcal
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Fat: 35.24g | Prot: 40.21g | Carb: 86.93g.
Breakfast: Soft Boiled Egg, Wholemeal Bread, Pro Active . Lunch: Pork Loin (Tenderloin), Pro Active , Giant White Baps. Snacks/Other: Maltesers. more...
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losing 0.3 lb a week
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