Weigh In record (no journal entry) for 15 February 2019
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230.4 lb
Lost so far: 44.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1598 kcal
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Fat: 38.35g | Prot: 50.52g | Carb: 158.17g.
Breakfast: Schwarzbrot, miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Mühlenhof Schweinebraten, Kirschmarmelade, Aldi Kochschinken. Lunch: Wingert Schweinegeschnetzeltes. Snacks/Other: Twix Twix, Bier. more...
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losing 7.7 lb a week
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