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gestern Sport
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149.5 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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2526 kcal
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Fat: 101.57g | Prot: 66.10g | Carb: 326.89g.
Breakfast: Gurke (mit Schale), Strauchtomaten, Bresso Leichtgenuss Feine Kräuter, Harry Vollkorn Urtyp (62g). Lunch: Bertolli Pesto Alla Calabrese, Pasta Nuova Vollkorn-Tortelloni Käse & Spinat. Dinner: Kania Röstzwiebeln, Harvest Basket Kartoffelpüree, Spiegelei, Vitakrone Weißkrautsalat. Snacks/Other: Ben & Jerry's Half Baked. more...
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2341 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 14 minutes, Resting - 8 hours and 16 minutes, Sleeping - 7 hours and 30 minutes, Working - 7 hours and 30 minutes, Cooking - 30 minutes. more...
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losing 3.1 lb a week
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