Weigh In record (no journal entry) for 15 February 2019
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121.7 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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311 kcal
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Fat: 13.59g | Prot: 10.66g | Carb: 39.43g.
Breakfast: Marmarabirlik Az Tuzlu Siyah Zeytin, Sütaş Light Beyaz Peynir, Uno Premium Çok Tahıllı Ekmek. Lunch: Kısır. Snacks/Other: Ceviz, Tahin Helvası, Şekersiz Türk Kahvesi, Gün Kurusu. more...
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gaining 0.5 lb a week
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purplecloud's weight history
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