Weigh In record (no journal entry) for 17 October 2012
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211.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 October 2012:
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2456 kcal
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Fat: 119.66g | Prot: 131.99g | Carb: 210.08g.
Breakfast: 2% Low Fat Fresh Milk, Coffee, Nutrific. Lunch: Minced Beef (Cooked), Green Tea, White Rice (Long-Grain, Cooked). Dinner: Fried Chicken Wing No Coating (Skin Eaten), Milk, Mayonnaise, Soft White Roll, Deep Fried Potato French Fries (from Frozen), Fried Battered Fish. Snacks/Other: Green Tea, Oranges, Boiled Egg. more...
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2878 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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