Weigh In record (no journal entry) for 17 October 2012
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172.0 lb
Lost so far: 5.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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2943 kcal
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Fat: 88.50g | Prot: 84.27g | Carb: 429.40g.
Breakfast: Latte Parzialmente Scremato, Banane. Lunch: Biscotti Atene, Panini, Yogurt alla Frutta e Cereali, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pesce Spada, Riso Oro Classico. Dinner: Birra, Wafers alla Nocciola, Biscotti Atene. Snacks/Other: Crackers. more...
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2989 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Running - 6/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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