itsjosh's Journal, 02 July 2010

156.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2725 kcal

Fat: 77.74g | Prot: 151.98g | Carb: 301.16g.   Breakfast: Hash Brown (from Fresh), Mixed Vegetables (Frozen), Jam Preserves, Whole Wheat Bread, Skim Milk, Tomatoes, Ketchup, Egg White, Coffee. Lunch: Skim Milk, Classic 100% Whole Wheat Bread, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Ketchup, Sweet Potato, Cream Substitute (Powdered), Crunchy Granola Bars - Maple Brown Sugar, Chili Con Carne with Beans, Scoops! 100% White Corn Tortilla Chips. Dinner: Red Table Wine, Chocolate Chip Cookies (Soft Type), Baked or Broiled Fish, Wild Rice (Cooked), Vinaigrette Dressing, Italian Salad Dressing, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Duck Meat, Cooked Shrimp with Cocktail Sauce, Butter (Salted), Rye Crispbread, Soft Pretzels, Classic Martini with Vodka. Snacks/Other: Vanilla Ice Creams. more...

2728 kcal

Activities & Exercise: Housework - 2 hours, Hiking - 55 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 7 hours, Resting - 1 hour, Sitting - 12 hours and 55 minutes. more...