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175.5 at bedtime
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172.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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962 kcal
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Fat: 38.24g | Prot: 33.76g | Carb: 130.97g.
Breakfast: Coffee. Lunch: Butter, Tomatoes, Lipton Cup-A-Soup, Young Green Onions (Tops Only), Cucumber, Weight Watchers White Bread. Dinner: Butter, Cooked Broccoli, Scallions or Spring Onions, Cucumber, Stouffer's Turkey & Stuffing with Potatoes & Gravy. Snacks/Other: Kraft Singles Thick, Kellogg's Rice Krispies Squares, Dietetic or Low Calorie Mints, Pepsi Diet Pepsi (Can), Grapes. more...
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losing 10.5 lb a week
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