A123nja's Journal, 15 February 2019

196.7 lb Lost so far: 41.4 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 29.72g | Prot: 93.84g | Carb: 106.70g.   Lunch: K-Classic Rohschinken Light, Knorr Penne mit Broccoli, K-Classic Hähnchenbrust in Aspik. Dinner: Weizenbrötchen. Snacks/Other: Ricola Holunderblüten, Ricola Holunderblüten, Ricola Holunderblüten. more...

2785 kcal

Activities & Exercise: Walking (slow) - 2/mph - 26 minutes, Bike Machine (Cycling) - 51 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 30 minutes. more...