skygirl7's Journal, 14 February 2019

145.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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458 kcal

Fat: 18.31g | Prot: 30.88g | Carb: 40.85g.   Breakfast: Kroger Fat Free Cottage Cheese, Coffee. Lunch: Just Chipotle Mayo, La Banderita Carb Counter Whole Wheat Wraps, All Whites 100% Liquid Egg Whites. Dinner: Shrimp Paste. Snacks/Other: Champagne, Chocolate Covered Fruit, Hershey's Extra Dark Chocolate Sticks, M&M's Caramel M&M's. more...

2078 kcal

Activities & Exercise: Running (jogging) - 5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...