Weigh In record (no journal entry) for 14 February 2019
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174.4 lb
Lost so far: 2.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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859 kcal
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Fat: 27.66g | Prot: 56.87g | Carb: 96.29g.
Breakfast: Coffee with Cream. Lunch: Lasagna with Meat, Coffee with Cream, Broccoli. Dinner: HEB Chicken Spaghetti. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt. more...
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gaining 2.6 lb a week
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digregorio957's weight history
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