Weigh In record (no journal entry) for 15 February 2019
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121.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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838 kcal
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Fat: 34.58g | Prot: 56.47g | Carb: 78.69g.
Breakfast: 水煮蛋, 愛之味 純濃燕麥 (340毫升). Lunch: UCC 無糖黑咖啡, 光泉 全脂牛奶, 過貓, 大漢 雞蛋豆腐. Snacks/Other: 鹌鹑蛋, 馬可先生 無糖有機發芽濃豆漿, 盛香珍 蒜香青豆, 北海 鱈魚香絲. more...
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losing 4.6 lb a week
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