Weigh In record (no journal entry) for 14 February 2019
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177.7 lb
Lost so far: 12.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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864 kcal
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Fat: 64.02g | Prot: 63.50g | Carb: 9.00g.
Breakfast: Café, Tirol Queijo Provolone Fresco Defumado, Ovo Frito. Lunch: Ovo Cozido. Dinner: Mucuri Queijo Provolone Fresco Defumado. Snacks/Other: Bolo de Chocolate Low Carb. more...
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losing 10.3 lb a week
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Anamaliska's weight history
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