Weigh In record (no journal entry) for 16 October 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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2474 kcal
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Fat: 88.83g | Prot: 70.29g | Carb: 356.81g.
Breakfast: Pflaumen, Apfel, Bananen. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Fleischbällchen mit Soße (Gemisch), Weißer Reis. Dinner: Weißer Reis (Gekocht), Kokosmilch, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Snacks/Other: Schokomuffin, Milch, Apfelsaft, Alkoholfrei. more...
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3206 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Desk Work - 8 hours and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 58 minutes. more...
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gaining 0.5 lb a week
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