analuiza.srj's Journal, 14 February 2019

fui pra praia 😥

185.2 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

513 kcal

Fat: 11.56g | Prot: 16.15g | Carb: 88.95g.   Breakfast: Melitta Café sem Açúcar, Bolo de Banana e Aveia. Dinner: Sopa Milagrosa. Snacks/Other: Bolo de Banana e Aveia. more...

3016 kcal

Activities & Exercise: Hiking - 1 hour, Water Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...