Weigh In record (no journal entry) for 06 October 2012
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175.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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470 kcal
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Fat: 18.39g | Prot: 31.29g | Carb: 42.95g.
Breakfast: Bananas, Atkins Advantage Creamy Vanilla Shake (Atkins), SFWY VEGETABLE FIBER SMTH ORG. more...
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losing 2.1 lb a week
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