Weigh In record (no journal entry) for 02 October 2012
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176.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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885 kcal
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Fat: 46.00g | Prot: 47.00g | Carb: 65.00g.
Breakfast: Ding Dongs Chocolate Cakes with Creamy Filling, Atkins Advantage Creamy Vanilla Shake (Atkins), Atkins Advantage Creamy Vanilla Shake (Atkins), SFWY VEGETABLE FIBER SMTH ORG. Lunch: Atkins Advantage Creamy Vanilla Shake (Atkins). more...
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losing 4.2 lb a week
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