Weigh In record (no journal entry) for 01 October 2012
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177.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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2421 kcal
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Fat: 125.12g | Prot: 116.24g | Carb: 161.74g.
Breakfast: Ultra Thin Sliced Swiss Cheese, Smokehouse Almonds, Light & Fit Greek Yogurt, SFWY VEGETABLE FIBER SMTH ORG, Atkins Advantage Creamy Vanilla Shake (Atkins). Dinner: Natural Style Teriyaki Turkey Jerky, Smokehouse Almonds, Ultra Thin Sliced Swiss Cheese, Long Island Iced Tea. Snacks/Other: Atkins Advantage Creamy Vanilla Shake (Atkins), Ding Dongs Chocolate Cakes with Creamy Filling. more...
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2340 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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