Weigh In record (no journal entry) for 27 September 2012
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175.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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923 kcal
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Fat: 43.06g | Prot: 63.12g | Carb: 37.87g.
Breakfast: SFWY VEGETABLE FIBER SMTH ORG, Atkins Advantage Creamy Vanilla Shake (Atkins). Lunch: Atkins Advantage Creamy Vanilla Shake (Atkins), Teriyaki & Pineapple Chicken Meatballs. Dinner: Long Island Iced Tea. more...
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losing 1.1 lb a week
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