Weigh In record (no journal entry) for 26 January 2012
|
196.7 lb
Lost so far: 3.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2012:
|
2438 kcal
|
Fat: 102.08g | Prot: 114.42g | Carb: 231.84g.
Breakfast: Bananen, Orangen. Lunch: Olivenöl, Gemischte Blattsalate, Hühnersuppe, Asia. Dinner: Rote Indianerbohnen, Olivenöl, Gemischte Blattsalate, Rindersteak. Snacks/Other: Roter Tafelwein, Apfel, Orangen. more...
|
|
3002 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 55 minutes, Sleeping - 6 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamacker's weight history
|