Weigh In record (no journal entry) for 02 July 2010
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280.0 lb
Lost so far: 3.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2010:
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2337 kcal
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Fat: 83.97g | Prot: 82.76g | Carb: 298.27g.
Breakfast: 2% Reduced Fat Milk, Blueberry Muffins. Lunch: Coca-Cola Classic Soda, Meat Loaf Made with Beef. Dinner: Country Style Mashed Potatoes, Big N Buttery Crescent Rolls, Meat Loaf Made with Beef, Raspberry Ice Drink Mix. Snacks/Other: Chocolate Syrup, Slow Churned Vanilla Bean Ice Cream, Vodka, Raspberry Ice Drink Mix, Banana. more...
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losing 7.0 lb a week
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