Weigh In record (no journal entry) for 10 February 2019
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121.9 lb
Lost so far: 30.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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2103 kcal
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Fat: 91.69g | Prot: 144.54g | Carb: 162.98g.
Breakfast: Leonidas Chocolat. Lunch: Parmesan (Râpé), Carrefour Crème Légère Fluide 12%, Céréal Bio Tofu Fumé, Champignons, Carrefour Veggie Macaroni de Pois Chiches. Dinner: Gyoza, Picard Nouilles Sautées à la Chinoise, Brochette Boeuf Fromage, Brochette de Boeuf, Planet Sushi Brochette Boulette de Poulet , Brochette de Poulet, Sashimi de Saumon, Sushi Shop California Roll. more...
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1390 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Showering - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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