Suzeque's Journal, 16 October 2012

149.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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565 kcal

Fat: 19.07g | Prot: 49.82g | Carb: 50.17g.   Lunch: Dinner Salad - House. Dinner: Chicken Broth, Baby Carrots, Celery, Farfalle Pasta, HEB Fully Cooked Seasoned Chicken Breast, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...

1983 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...