Weigh In record (no journal entry) for 14 February 2019
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117.5 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1044 kcal
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Fat: 43.11g | Prot: 69.09g | Carb: 98.00g.
Breakfast: 草莓, 黑咖啡, 快熟燕麥（1到3分鐘時間）, 雞蛋（整個）, 香蕉. Lunch: 煮熟的蘆筍（新鮮）, 椰菜花, 牛肉丸, 水煮蛋. Dinner: Argitoni Parmesan Cheese, 黑咖啡, Southern Valley Zucchini, Dole Iceberg Lettuce, Tendersweet Spinach, Fifth Generation Sweet Potato, Via Roma Chicken Parmesan . Snacks/Other: 2％脂肪牛奶, Lehi Roller Mills Blueberry Muffin. more...
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1441 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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