Weigh In record (no journal entry) for 15 February 2019
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142.0 lb
Lost so far: 19.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1018 kcal
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Fat: 62.79g | Prot: 38.65g | Carb: 78.88g.
Breakfast: Western Star Thickened Cream, Black Tea. Lunch: Avocado, Deep Fried Potato French Fries (from Fresh), Latte Coffee, Lettuce Salad with Assorted Vegetables, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Beetroot (Drained Solids, Canned). Dinner: Pistachio Nuts , McCain Scallop Potato Cakes. more...
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gaining 0.5 lb a week
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 Comments
okay you have to change that 👌👍💕
14 Feb 19 by member: trishjones
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I know... up down up down . Need consistent down
15 Feb 19 by member: ambyhills
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