Weigh In record (no journal entry) for 17 October 2012
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147.6 lb
Lost so far: 14.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1306 kcal
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Fat: 79.61g | Prot: 110.86g | Carb: 24.14g.
Breakfast: Frozen Blackberries, Blueberries , Coffee (Brewed From Grounds) , Elinas yogurt. Lunch: 5-Lettuce Mix, Vinegar (Cider), Olive Oil , Victorio's Chicken Soup, Cheddar Cheese , Boiled Egg, Roasted Broiled or Baked Chicken (Skin Not Eaten), Cheddar Cheese . Dinner: Rotisserie Chicken, Vinegar (Cider) , 5-Lettuce Mix, Olive Oil . more...
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2376 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 5.6 lb a week
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