Weigh In record (no journal entry) for 16 October 2012
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326.0 lb
Lost so far: 24.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1792 kcal
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Fat: 91.64g | Prot: 69.36g | Carb: 173.09g.
Breakfast: Coffee (Brewed From Grounds), Perfect Oatmeal. Lunch: Water, Black Forest Ham, subway spinach, subway yellow peppers, subway lettuce, subway brown mustard, subway tomato, subway wheat. Dinner: butter, Italian bread, green beans, rice a roni, Salmon. Snacks/Other: Pistachio. more...
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losing 0.6 lb a week
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