Weigh In record (no journal entry) for 14 February 2019
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111.6 lb
Lost so far: 21.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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787 kcal
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Fat: 15.14g | Prot: 56.71g | Carb: 103.91g.
Breakfast: Lactal Pan Lactal Salvado, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Repollo Morado, Savora Savora, Miel de Trébol, Milanesa de Pescado. Snacks/Other: Lactal Pan Lactal Salvado, La Serenísima Leche Descremada, Nesquik Cacao en Polvo. more...
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1883 kcal
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Activities & Exercise:
Gym - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Treadmill - 15 minutes, Tae Bo - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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