Weigh In record (no journal entry) for 15 February 2019
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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432 kcal
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Fat: 18.23g | Prot: 27.25g | Carb: 42.47g.
Breakfast: 星巴克 (Starbucks) 肉蛋吐司. Dinner: 臭豆腐. more...
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gaining 9.3 lb a week
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