Weigh In record (no journal entry) for 14 February 2019
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230.8 lb
Lost so far: 2.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1805 kcal
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Fat: 87.67g | Prot: 84.78g | Carb: 124.83g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Red Bull Red Bull Sugar Free (12 oz). Lunch: Michelina's Lifestyle Macaroni & Cheese. Dinner: Taco Cabana Chicken Fajita Quesadilla Personal (Dark), Frozen Margarita, Kroger Sharp Cheddar Shredded Cheese, Kroger Original Sour Cream, Frank's Red Hot Sauce, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 20.3 lb a week
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